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Hi!

At HFit, we empower women of all ages and abilities to move in ways that feel good for you. No pressure, no judgment. Whether you're a busy mum, brand new to fitness, or just looking for a supportive space to reset and re-energize, there's something here for you

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My Story

I started HFit back in 2017, during my final year of university, driven by a passion for movement, wellness, and helping women feel their absolute best. What began as a side project quickly grew into something so much more — a vibrant, supportive community of uplifting, like-minded women.

In 2018, I launched my first in-person class. By 2020, I expanded into online workouts to help women stay active and connected from home. In 2023, I hosted my first wellness retreat — and by 2025, those retreats have grown into incredible experiences abroad, including dreamy escapes to Ibiza!

I'm qualified in Sport and Exercise Science, Pilates, Pre- and Postnatal Exercise, and Personal Training. Over the years, I’ve had the privilege of working with women of all ages, stages, and abilities — from brand new beginners to busy mums just like me.

Today, HFit offers everything from seasonal classes and bootcamps to soulful retreats and energizing events. Whether you're here to move, reset, or simply take some time for yourself, there’s a space for you in this community.

Contact

I'm always looking for new and exciting opportunities. Open to connect and work with new people and studios! 

07792385288

Ultimate Fitness Centre
Penlline Street
Cardiff
CF24 3BD

H Fit - 07792385288 UFC - 02920481740

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