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Forget the club,
we partying in Spin!

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Strong Energy. Grounded Soul.

Classes, online workouts and retreats for women who want to move, laugh and raise their frequency.

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Classes

Spin, Boxercise, Pilates,
Mum & Baby, Circuits! 
High energy or softer flow
- there's a class for you. 
Come as you are & leave on a high.
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Body by H online

Train when it suits you.
Workouts built for real life,
wherever you are.

Personal Training

One to one, in pairs or small groups. Training built around you, your goals and your life.

Tiana, Wales

“It's your classes & the vibe that keep me motivated, I look forward to every class because of YOU & the uplifting women!"

Chloe, London

"Your retreat really switched something inside me. You have truly inspired me, I am now journalling every morning. It's made a big difference to my life"

Hana, Bristol

“I love the convenience & flexibility of your online workouts, my mental health has improved so much, your really inspiring and committed in what you teach us!”
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Soulshine Events & Retreats

Soulshine is our space for deeper connection, to yourself and to each other. We run locally in Wales and overseas in Ibiza!

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Psst - we are taking a short break from December 2026 - Summer 2027 due to one of our hosts being on Mat leave.

Follow along on Instagram to hear when we're first back! 

Ready to raise your frequency?

Your first class is on us. 

No pressure, no judgement, just good energy. 

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Use code: YOURHFITCODE at checkout

New members only

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