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Forget the club,
we partying in Spin!

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welcome to HFit!

Move,  Laugh, Feel like you again.

Classes, online workouts and retreats for women who want strength, confidence and a community that lifts you up.

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Soulshine Events 

Soulshine is our space for deeper connection.

We run monthly local events and retreats, plus 1-2 overseas retreats each year. Our Welsh Weekend Autumn Retreat is the final one of 2026, 6th-8th November in Pembrokeshire.

Tiana, Wales

“It's your classes & the vibe that keep me motivated, I look forward to every class because of YOU & the uplifting women!"

Chloe, London

"Your retreat really switched something inside me. You have truly inspired me, I am now journalling every morning. It's made a big difference to my life"

Hana, Bristol

“I love the convenience & flexibility of your online workouts, my mental health has improved so much, your really inspiring and committed in what you teach us!”
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