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H FIT TOP TIPS!

Lets start off by saying - no two individuals are the same when it comes to their body's. Everyone is different, which is why it is important to find what best suits YOU!
There are so many types of training and what you do in the gym is all dependent on your own personal goals.
HOWEVER! - One thing that we do have in common is that we all want to FEEL GOOD. 
This section is a variety of tips and advice - hopefully you can find something that is helpful for you!

 
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HOW TO SQUAT

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MAKE EXERCISE A DAILY HABIT

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WHAT TRAINING SHOULD I BE DOING?

Posture is one of the most important things when it comes to exercising! 
Getting it slightly incorrect can cause discomfort and will mean you are not getting the full benefit of the exercise!
Click on the link below to find out more on posture.

We all have habits, those in which we carry out every single day, or often enough. If your struggling with motivation - this is what approach should be taken when it comes to introducing fitness into your life.
Check out my short advice article below.

"Any workout is better than no workout."  
I'm a firm believer of this saying, however like I said before - we're all different. Your workout regime and diet all depends on your current fitness levels and state. 
I've written up a little general guide to cover a few types of training methods.

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