WHAT I CAN DO FOR YOU

  • Nutrition - Tailored food guides. 

  • Online Training - Private group or tailored plans.

  • Personal Training Sessions - Singles, Pairs, Groups. 

  • Fitness Classes - Ladies Only - Hiit & Boxercise, Circuits, Mum & Baby, Booty Bands.

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PERSONAL TRAINING

Personal training is all about YOU. I get to know each client individually to find out their strengths and areas to work on. Personal training isn't just about fitness, it's about building that relationship between trainer ad client, to get to where you WANT to be.

PREGNANCY AND POST NATAL EXERCISE

H Fit is fully qualified to train those who may be looking to stay active SAFELY during their pregnancy, or get back into it after giving birth. The main thing is feeling safe and doing whats best for both mummy and baby. There are so many benefits to training both during and after pregnancy!

FITNESS CLASSES

I offer a few different classes to suit different people. They vary in intensity and finding the one for you to suit your current fitness levels might just be that push you need. Classes can often allow people to feel more comfortable if they're easing themselves into something new whilst being motivated by others around you.

 

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H Fit - 07792385288 UFC - 02920481740

Ultimate Fitness Centre
Penlline Street
Cardiff
CF24 3BD

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