Use exercise as your medication...

Updated: Jul 8, 2019

It can be tough to find time to get to the gym sometimes, especially if you are

a full time mummy!

Here I will upload some videos of examples of home workouts you can do, with minimal or no equipment!


Body weight HIIT workout! No equipment required, focused mainly on the lower body.

Try 30 seconds per exercise, 30 seconds rest. Step it up to 20 seconds rest when your fitness improves!



Resistance band only booty workout below!

You can buy these bands for a couple of pounds, pick the heavy or extra heavy resistance to ensure you feel the burn!


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