BOOTY BUILDER PLAN

ON SALE! 

This plan consists of building muscle in primarily the glute & leg areas, giving you the option to train these areas 2-3 times a week. (You may start off with once a week). 

The guide has been carefully designed by myself with brief descriptions and photographs of how to perform each exercise suggested. 

Exercises in the guide are a mix of gym equipment - machines and weights and exercises that do not require a gym - resistance bands and bodyweight work. 

Certain exercises also suggest an alternative if you do not have that particular piece of equipment. 

NOTE: This is simply a guide - everyone is different, the weight you use and reps you perform must be suited to you - your current strength and activity levels. 

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This guide may be used by beginners, but if you are not used to weight training - starting off with very light weight is recommended for safety purposes and to avoid injury. 

If you want to build your weight, this must be done gradually and safely. 

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It is recommended you ask a health professional / trainer to assist you with some exercises if you are unsure or need help with performing the correct technique. 

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Once purchased - you will be emailed the digital file to follow.