This plan consists of building muscle in primarily the glute & leg areas, giving you the option to train these areas 2-3 times a week. (You may start off with once a week). 

The guide has been carefully designed by myself with brief descriptions and photographs of how to perform each exercise suggested. 

Exercises in the guide are a mix of gym equipment - machines and weights and exercises that do not require a gym - resistance bands and bodyweight work. 

Certain exercises also suggest an alternative if you do not have that particular piece of equipment. 

NOTE: This is simply a guide - everyone is different, the weight you use and reps you perform must be suited to you - your current strength and activity levels. 

This guide may be used by beginners, but if you are not used to weight training - starting off with very light weight is recommended for safety purposes and to avoid injury. 

If you want to build your weight, this must be done gradually and safely. 

It is recommended you ask a health professional / trainer to assist you with some exercises if you are unsure or need help with performing the correct technique. 

Once purchased - you will be emailed the digital file to follow.