HFIT-PT Jul 4, 20191 minKILLER HAMMY'S!Ok, so am I the only one who aches for DAYS on end after a Hamstring workout? I always make sure I warm up and stretch after my workout's...
HFIT-PT Feb 5, 20191 minUse exercise as your medication...It can be tough to find time to get to the gym sometimes, especially if you are a full time mummy! Here I will upload some videos of exam...